Workouts for you

Quick Jumps

#Quads
#Calves
#Ankles

Save to playlist+

Level:Beginner

Trainer:Brad Cooper

Equipment:No Equipment

Description:In this exercise you don’t need to jump as high as you can. Just jump as if you had jumped with a jumping rope. Your jumps should be quick and at the same time you need to keep a measured tempo. It is the excellent cardio exercise.

#Core
#Biceps
#Upper Back

Duaration: 00:56

Barbell Clean and Press

#Biceps
#Triceps
#Upper Back

Duaration: 00:49

Barbell Split Squats

#Abs
#Triceps
#Lower Back

Duaration: 01:02

Barbell Romanian Deadlift

#Lower Back
#Shoulders
#Gluteus

Duaration: 00:33

Dumbbell Step-Up

#Arms
#Shoulders
#Quads

Duaration: 00:30

Burpees

#Biceps
#Shoulders

Duaration: 00:39

Barbell Upright Row

#Core
#Triceps
#Shoulders

Duaration: 00:35

Dumbbell Obliques

#Biceps
#Triceps
#Upper Back

Duaration: 00:33

Pullup

#Biceps
#Triceps
#Shoulders

Duaration: 00:17

Shoulder External Rotation

#Biceps
#Upper Back
#Shoulders

Duaration: 00:43

Dumbbell Renegate Row

#Working Out
#Keeping Fit

Self-Motivational Tips or How to Make Your Workout Routine Consistent

Save to fav

#Gluteus
#Working Out
#Keeping Fit

10 Exercises for Perfect Glutes

Save to fav

#Arms
#Working Out
#Keeping Fit

Best Arm-Strengthening Workouts

Save to fav

#Working Out
#Keeping Fit

Benefits of Working Out

Save to fav

#Legs
#Working Out
#Keeping Fit

10 Best Leg Exercises

Save to fav